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from MA 386
Whitinsville with a loss of 15.00#
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A year ago, I went to my doctor and found I had high
cholesterol. The Dr. said I was obese and needed to
exercise and lose weight.
I saw an ad in a local newspaper for TOPS; I went to
a meeting and decided to join on November 8th 2011.
I couldn’t believe how much I weighed!
How I lost weight. I got a membership at the gym
and started with a half hour three times per week
using the treadmill and exercise bike. As it got
easier, I increased to one hour a day five times per
week. I discovered I like Zumba and go every Friday
night.
I watch how much fat, sugar and carbs are in my diet
and I gave up meat to help with my cholesterol. TOPS
helped me stay motivated and seeing the pounds come
off every week was rewarding.
I have lost over thirty pounds now and am still
losing one to two pounds per week. I don’t look at
it as dieting but as a healthy lifestyle change that
I will continue.
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