2011 Massachusetts State King
Gilbert MacNab

Before picture unavailable
from MA 446 Duxbury with a loss of 22.50#
My wife and I along with 20 others, decided to start a TOPS group in our new senior center. Most of us were overweight and thought we should get back in shape.
I was about 200 lbs. and was beginning to feel uncomfortable for my 5'7" frame. I had heard TOPS wanted s to lose at a slow pace, so it wouldn't effect or strain body parts. I started by losing a pound or two a week.
The weight loss contests worked out well for me. One of them we lost a whopping 99.50 lbs. over 8 weeks.
We are fortunate to have a great group of members who work well and encourage one another.