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from MA 446 Duxbury
with a loss of 22.50#
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My wife and I along with 20 others, decided to start
a TOPS group in our new senior center. Most of us
were overweight and thought we should get back in
shape.
I was about 200 lbs. and was beginning to feel
uncomfortable for my 5'7" frame. I had heard TOPS
wanted s to lose at a slow pace, so it wouldn't
effect or strain body parts. I started by losing a
pound or two a week.
The weight loss contests worked out well for me. One
of them we lost a whopping 99.50 lbs. over 8 weeks.
We are fortunate to have a great group of members
who work well and encourage one another.
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